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Dongguan Dongbu Sports Goods Co., Ltd.

Dongguan Dongbu Sports Goods Co., Ltd.

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There are two ways to choose a yoga mat.

Part of the article:Popularity: Publication time:2018-09-18 09:05:28
There are two ways to choose a yoga mat.
The choice of yoga mat should be targeted. Generally, the practitioner who is doing yoga first can choose a thick mat, such as 6mm thick, the domestic size is 173X61; if there is a certain foundation, the thickness can be selected from 3.5mm ~ 5mm; More than 1300 grams of mats (because some manufacturers' mats are stolen for cheap).
Most of the classrooms now offer so-called "public mats", which are common yoga mats that everyone uses during class. Some teachers even put a layer of protective mats in the classroom, so you don't have to use mats in class. Most of the students use this type of mat because they don't want to go to work with their yoga mats and run around. However, if you are interested in learning a period of time, it is best to use your own mat, on the one hand you can clean, more sanitary; you can also choose a suitable mat according to your personal situation.
There are two ways to choose a mat: choose according to individual needs; or choose by material.
In terms of personal needs, this depends on which form of yoga is to be used. Because different groups of yoga have different learning priorities, the needs will be very different. If you are learning yoga based on softness training, most of the time you are sitting on the mat, then the mat is thicker and softer, and it will be more comfortable to sit.
However, if the yoga of learning is based on Power Yoga or Ashtanga Yoga, the cushions should not be too hard, and the requirements for slip resistance should be higher. Why? Because the mat is too soft, it is very difficult to do a lot of movements on the top (especially the most balanced movements such as trees). And this kind of yoga movement that will sweat a lot, if there is no mat with better slippage, slippage will occur.
If the action is not so static, and there is no sweat like running, it is somewhere in between. Which mat should be used? The answer is "or choose a thinner one." Because it is like a car with a very soft suspension system, it will be like a boat on a mountain road. Thick mats (5mm or more) lose the feeling of contact with the ground. There are many "distortion" feelings when doing a lot of movements. In foreign countries, most yoga practitioners love to use thin mats. This is the truth. If you feel that the thin yoga mat is doing some squatting and knee discomfort, you can put a towel under your knees.
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